The Mediterranean Diet Foundation, whose main objective is to preserve the lifestyle that share the Mediterranean peoples for thousands of years, recommended, together with the Ministry itself of the Environment and Rural and Marine Affairs, the preferential consumption of seasonal foods, whose closeness and assure freshness they found in…
The Mediterranean Diet Foundation, whose main objective is to preserve the lifestyle that share the Mediterranean peoples for thousands of years, recommended, together with the Ministry itself of the Environment and Rural and Marine Affairs, the preferential consumption of seasonal foods, whose closeness and assure freshness they found in…
A study from Australia suggests that women with a diet rich in fruits, certain vegetables, pasta and red wine are less likely to suffer from hot flashes and night sweats during menopause. After studying 6.000 women for nine years, the authors found that those who ate lots of strawberries, pineapple and melon, Y…
Bread is a food that should form part of our daily diet and is the essence of the Mediterranean diet, but its consumption has declined because of numerous myths that associate it with weight gain. The bread fattening? Is there bread for coeliacs? How much bread have to eat a day? professor…
The Spanish Heart Foundation (FEC) It reminds us of the importance of good eating habits and heart-healthy diet for the sake of our hearts and our health. A heart-healthy diet and adequate living habits (that include physical exercise, the abandonment of harmful habits and stress management)…
Todos sabemos que beber abundante agua, comer en platos pequeños para evitar raciones excesivas y masticar despacio los alimentos, son pasos fundamentales para cuidar la línea, pero al final pocos conseguimos mantener estas normas. Es por ello que el ingeniero francés Jaques Lépine ha presentado en la feria CES 2013, celebrada el pasado 6 from…